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Food Nutrition Facts
Query asked by users might not always be phrased in the clearest way.
Bitter Leaf
Accepted Answer
The nutrition facts of "Bitter Leaf" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 38 |
| Total Fat: | 0.2 g |
| Cholesterol: | 0 mg |
| Total Carbohydrates: | 8.2 g |
| Dietary Fiber: | 2.9 g |
| Sugars: | 0.2 g |
| Protein: | 3.2 g |
| Calcium: | 136 mg |
| Iron: | 1.9 mg |
| Vitamin A: | 476 mcg |
| Vitamin C: | 14.4 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.4 mg |
| Potassium: | 182 mg |
| Magnesium: | 21 mg |
Recommendations
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Bitter leaf may help regulate blood sugar levels. |
| Children: | Bitter leaf may help improve appetite and digestion. |
| Overweight Individuals: | Bitter leaf may help promote weight loss by increasing metabolism. |
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